EMERGENCY FIRST AID
The greatest misunderstanding about Emergency First Aid is a timing one. The term implies that it is in the opening moments of the emergency that our thoughts and actions of First Aid kick in. Nothing could be farther from the truth. Emergency First Aid, to be effective, begins long before the actual emergency.
Though it’s true that Emergency First Aid situations have an impromptu aspect, a suddenness that springs upon us when we least expect it, these occurrences need not catch us of guard. A plan (get it, learn it, rely on it) is the first step in any first aid preparedness. (See Memories of Hurricane Katrina…..for more info).
Now a plan serves three purposes.
1. It helps to postpone our sense of panic in an emergency situation. When an emergency hits, our bodies (actually our minds go first) enter the “fight or flight” stage. At this moment, a myriad of chemicals rushes into our bloodstream for the sole purpose of aiding us in the above situation. Stay or go, you will need the energy to do so and this is the natural purpose of these inner chemicals. At that point, you need to ask yourself only one question, “Am I going to use these chemicals or are these chemicals going to use me?” When we have a plan, we use the chemicals; when we panic, these chemicals use us. In the end, if we panic, we perish, as the old survival saying goes.
One way to hijack this rush of chemicals is to have a plan, rehearse it in your mind and be prepared for whatever chance throws at you. (Get it, learn it, rely on it). See Mindups for more info.
2. While a plan gives us a sense of purpose, our goal is to survive alive. Period. When we have a clear picture in our mind’s eye of not only what we want to do (survive alive) but also why we want to do it (life, family, friends), that sense of purpose infuses us with the drive to survive.
3. A pre-thought and practiced plan gives us a blueprint. Plain and simple. A mental step by step, if you will.
As a part of any plan, CPR certification by your local American Red Cross and a basic Wilderness First Aid course, like those offered by NOLS and SOLO is a tremendous first step. My personal certification comes from NOLS and the American Red Cross.
The second part of my plan includes a gear list, gear I use as a part of my “hit-kit” that goes wherever I do.
1. SPOT Satellite Messenger. In an emergency situation, this absolutely enhances your chances of survival.
2. Adventure Medical Kit. Designed by a medical with hospital quality instruments and the EZ Care system.
3. Ben’s and Natrapel 8 hour insect repellants along with After Bite and After Bite Xtra. Must haves.
4. A heavy duty Multi-tool like the ones from SOG Knives.
5. A “hands free” headlamp (and fresh Energizer batteries) like the ones from PrincetonTec.
As you work with your kit, you will no doubt identify some other accessories that fit your personal needs.
On a final note, don’t forget the Mindups. Close your eyes, picture yourself in the emergency situation, envision it as if you are looking at it THROUGH YOUR OWN EYES. Remember that when you do so, your mind and body believes it to be actually happening. See yourself implementing the plan, using your gear, keeping a level head.
When you practice all of the above, you take the “all of a sudden” out of “all of the sudden.” Doing so is the first step to surviving!
- Buried Logic: Why a well-stocked First Aid kit should be your top priority
- Day 4 of “The 7 Sins of Summer Safety” Week: Neglecting to Procure Emergency Power and Lighting.
- Day 3 of “The 7 Sins of Summer Safety” Week: 5 Tips for Sidestepping Sun’s Harmful UVRays
- REMINDER: Tune in Tomorrow to Catch a Live Interview with Brian Brawdy
- Your BEST Chances of Surviving a Plane Crash and other Emergency Situations? Mind-Ups
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